Pilates exercise is a perfect adjunct to sports training.
Pilates has an unrivaled track record as a safe and effective method of body conditioning for people of all ages. It can also help to correct physical imbalances that have arisen from ingrained, poor postural habits.
Back pain
Many people try Pilates because they are suffering from back pain caused by postural faults. The emphasis that Pilates places on strengthening the support that the abdominal muscles give to the spine is just what back pain sufferers need.
Occupational problems
Many forms of sports or dance training focus on particular actions that are relevant to that activity, and this often leads to bodily imbalances. For example, a tennis player will use and develop muscles on the side on which he or she holds the racket. This can force the body out of alignment and strain and injury are a common consequence. Those engaged in occupations that involve repetitive movements, such as computer operators or assembly-line workers, are similarly at risk from strain. Pilates helps to prevent and correct such imbalances, and supports recovery from injury.
Joint problems
Strain on the joints is often the result of failure to engage the appropriate muscles involved in a particular action of the body. This can exacerbate chronic inflammation of the joints (arthritis) and in some cases may be a contributory cause. Pilates teaches you to use your body in way that is free from excessive straw and it strengthens key muscles that protect weight-bearing joints such: as the hips and knees.
Body beautiful
Perhaps the majority of Pilates students are inspired by the prospect of developing a more streamlined figure. One of the key benefits of this form of exercise is that it tones the muscles and helps you achieve a flatter stomach;' tighter buttocks, and firmer thighs. However, Pilates; is not primarily a fat-,' burning form of exercise. If you are carrying excess body fat, your appearance will still benefit from Pilates training, but if you are anxious to lose weight, you may need to make dietary adjustments and add some aerobic activity, such as regular walking, to your Pilates practice.
