Pilates exercise is suitable for people of all ages. It has as much relevance for older people entering retirement as it does for those much younger. Provided that proper caution is observed and expert advice sought when appropriate, you can start to exercise the Pilates way whether you are male or female, young or old, and whether you are already fit or have not exercised for many years. Some examples of categories of people who can benefit from Pilates are illustrated here.
Sports Buffs
You can help to minimize sports injuries by adding Pilates exercise to your Regular training.
Older folks
Pilates is a low impact from of exercise that is ideal for those with health problems or who have not exercised recently.
Young people
You can learn healthy patterns of movement and build strength and flexibility that will benefit you throughout life.
New mothers
Once you are past the immediate postnatal period, Pilates exercise will help you regain tone in your abdominal muscles and pelvic floor.
Those on the mend
Pilates exercise can help you regain strength and mobility after trauma such as broken bones and muscle strains.
